Libido – It’s no secret that a lot of people are struggling with everyday issues and tasks to the point where we don’t really feel up to anything. This can be quite frustrating as our relationships begin to suffer because of it. This may be especially so when travelling long term around Australia
Truth be told, there’s a lot more to relationships than just intercourse but that factor does, indeed, play a vital factor. Deprive yourself or your partner of regular sex and things will get bad real soon.
That being said, according to Dating-Sites-Australia.org, Australia is one of the countries where a busy life schedule tends to disrupt personal lives. Fortunately, there’s always a workaround to every problem and in this case it is the food.
Yes, by eating certain foods, you can not only reignite your spark but also improve your relationships by boosting your libido. With that in mind, here are a few foods that boost your libido.
1. Oysters
Thus gooey looking seashell with slime-like innards is the number one food when it comes to boosting libido. The secret this clam holds is actually zinc.
For those of you who don’t know, zinc is the go to mineral that regulates male fertility and testosterone levels. Oysters have the highest concentration of zinc than any other food. A single serving contains around 673% of your daily zinc value.
2. Meat
If you don’t like slurping slime out of a clam don’t worry, there are plenty of alternatives to seafood that will boost your libido.
A good example is protein-rich meat like beef, pork and poultry. These meats also contain high concentrations of zinc. If you’re on a vegetarian diet, you can supplement these meats with wholegrains and dairy products like milk and cheese.
3. Salmon
Salmon is rich in, you’ve guessed it, zinc but that’s not the only benefit this fishy has in store for you. In fact, it’s also rich in omega-3 fatty acids which are responsible for preventing plaque from building up in your arteries.
This improves the overall blood flow in your body, especially when blood needs to travel downwards in certain situations. Salmon also contains a lot of protein, vitamin B12 and D, as well as iron, which are all beneficial for boosting libido.
4. Nuts
Anything that has nuts in its name is good for your libido, go figure. Instead of snacking chips and other junk that will eventually ruin you and your libido, go for more healthier snacks like walnuts, peanuts, hazelnuts and so on.
You can also munch on sunflower seeds, pumpkin seeds, pecans and so on. These foods have lots of vitamins and minerals to help your libido go where it needs to go.
5. An apple a day…
Believe it or not, apples are, indeed, good for you, not just in helping you boost your libido but otherwise as well.
That said, apples are rich in so-called quercetin which is a type of antioxidants that reduces blood pressure. High and unregulated blood pressure affects libido negatively for both males and females. So an apple a day will make sure sex is here to stay.
6. Beets
Root vegetables like beetroots are a great supplement when it comes to improving libido and your overall sex life. They have plenty of good stuff like vitamins and minerals but they’re also rich in dietary nitrates.
These are responsible for improving the blood vessel expansion, which improves the blood flow and you get the rest. Therefore, when it comes to blood flow and stamina, beets are the way to go.
7. Berries and vegetables
Our bodies need nutrients, minerals and vitamins to function properly, libido is just a part of that functionality. Therefore, healthy foods like different berries and vegetables are known for helping our body remain healthy and thus helping us improve our sex drive.
That said, spinach, radish, celery, strawberries, blueberries, cherries and even red wine are great for your libido. Okay red wine is not a food per se but it does help set the mood in more ways than one so go for it. Just don’t overdo it. No matter how great your libido is after drinking wine, it won’t do you much good if you pass out.
Closing words
Yes it’s quite often that our libido goes to slumber for extended time periods but that doesn’t mean it’s completely gone. You just have to wake it up by eating healthy foods. Both males and females suffer from this issue so everyone needs to redesign their diet if they want to spice things up in the bedroom again.
